DHEAĭehydroepiandrosterone (DHEA) is a hormone that humans naturally make in their adrenal glands.Ī study examining the effect of DHEA and whole-body vibrations on mice found that this combination decreased testosterone levels. The extract led to a significant increase in testosterone levels and sexual desire compared with the placebo.įenugreek supplements are available to purchase online. In a 2015 study, researchers gave 80 females aged 20–49 years 600 milligrams of fenugreek seed extract or a placebo each day for 8 weeks. Research has produced similar results in females. Fenugreekįenugreek is a plant belonging to the Fabaceae family.Ī meta-analysis of trials investigating the effect of a fenugreek extract supplement on testosterone levels in males suggests that it has a significant effect. People can purchase D-aspartic acid supplements online. More research is necessary to determine whether similar results will occur in females. In an older study, researchers gave 23 men a daily dose of D-aspartate for 12 days, which led to an increase in their testosterone. This amino acid plays a role in testosterone production and release. The researchers found that the testosterone levels of the participants taking ashwagandha increased by 14.7% more than they did among the placebo group.Īshwagandha supplements are available to purchase online. One group received a placebo while the others received ashwagandha. The roots and fruit of this plant have medicinal properties.Ī 2019 study examined the effects of ashwagandha on hormone levels in males aged 40–70 years with overweight and mild fatigue. AshwagandhaĪshwagandha is an evergreen shrub. People can purchase Vitamin D supplements online. Vitamin D supplements come in the form of capsules or a spray. This research implies that an increase in vitamin D may help raise testosterone levels. Men with a vitamin D deficiency had lower testosterone levels than those without a deficiency.
Vitamin DĪ recent study featuring in the Journal of Steroid Biochemistry and Molecular Biology notes an association between vitamin D levels and testosterone. This section examines supplements that may help increase testosterone levels. A person should discuss the potential benefits and risks of hormone therapy with their doctor. In this situation, a person may consider testosterone therapy. If a person is transitioning, they may choose to increase their testosterone levels to make certain aspects of their body - those that society understands as masculine - more apparent. Testosterone levels can fluctuate throughout the female and male life cycle. The key difference is that males tend to have higher testosterone levels than females, while females have higher levels of a different sex hormone: estrogen. It also plays an important role in sperm production.Īlthough people often associate testosterone with males, this hormone has several functions in both males and females. During puberty, testosterone is responsible for the deepening of the voice, the growth of the male sexual organs, and the development of pubic hair.
Share on Pinterest Some of the best testosterone supplements may include vitamin D and ashwagandha.